Egg fried rice is a popular dish in many parts of the world, particularly in Asian countries such as China, Thailand, and India. The exact origin of egg fried rice is not clear, but it is believed to have originated in China, where rice has been a staple food for thousands of years.
Fried rice dishes have been a part of Chinese cuisine for centuries, but the addition of eggs to the recipe is a relatively recent development, dating back to the 19th century. According to some sources, the dish was invented by Chinese immigrants in the United States, who were looking for a way to adapt their traditional fried rice recipe to suit the American palate.
Egg fried rice is typically made by stir-frying cooked rice with eggs, vegetables, and a variety of seasonings such as soy sauce, garlic, ginger, and sesame oil. The dish is often served as a main course, and can be accompanied by a range of other dishes such as stir-fried vegetables, meat or fish.
Egg fried rice is a popular and versatile dish that can be easily customized to suit individual tastes and preferences. It is also a nutritious and healthy meal, as it is high in protein, fiber, and essential vitamins and minerals. However, as with all fried foods, egg fried rice should be consumed in moderation as part of a balanced diet, as excessive consumption may lead to weight gain and other health issues.
Ingredients
- 2 cups cooked rice (preferably day-old rice)
- 2 eggs
- 1 small onion, diced
- 1 cup frozen peas and carrots
- 3 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- Salt and pepper, to taste
- Green onions, sliced (optional)
Method
- Heat a large skillet or wok over high heat. Add vegetable oil and swirl to coat.
- Add diced onions and minced garlic. Stir-fry until fragrant and onions are translucent.
- Add frozen peas and carrots. Stir-fry until vegetables are heated through and slightly browned.
- Push vegetables to one side of the skillet or wok. Crack two eggs into the empty side and scramble until cooked through.
- Add cooked rice to the skillet or wok, and stir to combine with the vegetables and eggs.
- Add soy sauce and stir-fry for 1-2 minutes until rice is heated through.
- Season with salt and pepper to taste.
- Garnish with sliced green onions if desired.
- Serve hot and enjoy your egg fried rice!
Note: You can add other vegetables or proteins to this recipe as well, such as shrimp, chicken, or diced ham. Just be sure to cook them through before adding the rice.
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