Simple Baked Fish
Baked or boiled fish is a better source of heart-healthy omega-3 fatty acids than fried, salted or dried fish, according to a Dr. Lixin Meng at the University of Hawaii, lead researcher of the study. “It appears that boiling or…
Baked or boiled fish is a better source of heart-healthy omega-3 fatty acids than fried, salted or dried fish, according to a Dr. Lixin Meng at the University of Hawaii, lead researcher of the study. “It appears that boiling or…