Healthy Dates Balls
Dates balls are a popular and healthy snack that is easy to make at home. These balls are made from a mixture of dates, nuts, and other ingredients, and can be customized to suit your taste preferences. They are a…
Try new recipe every day
Try new recipe every day
Category Nutrients
Nutrients
Natural Alternatives for Sugar
Sugar can have harmful effects on health if consumed in excess amounts on a regular basis. In this blog we will see about the good Natural Alternatives for Sugar. Some of the potential negative effects of sugar include: Fortunately, there…
Fat content of Yogurt
Yogurt is a fermented dairy product that is made by adding specific bacterial cultures to milk, causing it to thicken and develop a tangy taste.In this blog we will look about Yogurt Type based on Fat content. Yogurt can come…
Top 5 foods helps you sleep
Getting a good night’s sleep is essential for maintaining good health and well-being. While there are many factors that can impact the quality of your sleep, including stress, anxiety, and sleep disorders, your diet can also play a significant role.…
Top Antioxidant Foods
An antioxidant is a substance that inhibits the oxidation of other molecules in the body. Oxidation is a chemical reaction that can produce free radicals, which can start chain reactions that damage cells. Antioxidants terminate these chain reactions by removing…
Vegan Milk and Types
Non-dairy milk (Vegan Milk) refers to plant-based milk alternatives that are used as a substitute for traditional dairy milk. Some common non-dairy milks include almond milk, soy milk, coconut milk, rice milk, and oat milk. The use of non-dairy milk…
Milk and its Fat Content
Milk is a staple food in many households, and it contains a variety of nutrients that are essential for good health, such as calcium, vitamin D, and protein. However, the fat content in milk is a controversial topic, with some…
Edible Flowers
Flowers aren’t just pretty to look at; some of them can also be eaten. Edible flowers have been used in culinary traditions around the world for centuries. They can add color, flavor, and nutrition to your dishes. In this blog,…
White Egg or Brown Egg?
Eggs are a staple food in many households and are a great source of protein, vitamins, and minerals. While most people focus on the nutritional benefits of eggs, not many are aware of the differences between white eggs and brown…
More Facts about Berries
Berries are a type of fruit that are typically small, juicy, and brightly colored. They are also generally sweet or tart in flavor and can be eaten raw or used in cooking and baking. Here are some common types of…